Rice is a staple food in India. It’s a cereal grass that is cultivated for its edible grain. Although the definition of rice is quite straightforward, the different varieties and forms can make it difficult to choose what’s best for a diabetes meal plan.
Description
Doctor Rice is Low GI Rice, also known as low glycemic index rice, is a type of rice that has a lower glycemic index (GI) than traditional white rice. The glycemic index is a measure of how quickly carbohydrates in a food raise blood sugar levels. Foods with a high GI cause blood sugar levels to spike quickly, while foods with a low GI are digested more slowly and cause a more gradual rise in blood sugar.
Low GI rice is typically made from varieties of rice that have a lower starch content, and it may be partially or fully milled to remove some of the outer bran layer. This results in a rice that is digested more slowly, which can help to provide sustained energy and reduce the risk of blood sugar spikes.
Additional information
| dr rice | Diabetic rice |
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